SUP Yoga in Koh Samui

Find your flow on the water

If the idea of holding a downward-facing dog while gently floating on the ocean speaks to your soul — you’re in the right place. Join us for a unique SUP Yoga experience in Koh Samui: yoga on a paddle board, surrounded by the island’s breathtaking coastal scenery.

Don’t worry if you’re new to yoga or paddleboarding. Our extra-wide SUP yoga boards are designed for stability, making it easy to find your balance. We begin each session with simple poses, helping your body stretch, relax, and connect with the rhythm of the water. Want to try a more advanced pose? Go for it! Falling in is half the fun — after all, SUP Yoga is a water-based adventure.

Your instructor, Tammy, has been practicing yoga on and off for 15+ years. She completed her Yoga Teacher Training right here in Koh Samui in 2017 and qualified as a ASI SUP Yoga teacher in Bali. Tammy teaches both Hatha Yoga (some people call it Flow) and Yin Yoga — a deeply calming practice that supports flexibility and the flow of Chi (energy) — on the mat. On the paddle boards, she offers a gentle adaptation of these styles, designed to help you feel relaxed, balanced, and connected to the rhythm of the water.

SUP Yoga is available as private sessions or in small groups. Whether you’re a total beginner or an experienced yogi, this is a truly peaceful — and playful — way to experience yoga in nature.

SUP Yoga Notes:

No experience required – beginners welcome!
We’ll teach you basic paddling on the beach before we head out.
All yoga poses are introduced once we’re on the water.
Duration: SUP Yoga class lasts 60 minutes, with time afterwards to paddle around the bay and take photos.
Suitable for ages 15+.
SUP Yoga classes are available on request, usually starting at 6:00 AM.

What’s Included:

Stable paddle boards, adjustable paddle, leash and board anchor
Life jackets available on request
Bottled drinking water
Digital photos from your session
Beach transfers if you’re staying in Bophut, Chaweng, Choeng Mon, Bangrak or Plai Laem

What to Bring:

Wear swimsuit, board shorts or yoga attire (expect to get a little wet!)
Beach Towel
optional: Hat and sunscreen
Positive vibes and a sense of fun

Tour Price:

Please visit our Rates Page for current pricing.